Yoga means union or connection. It is a science that leads us to consciously connect with ourselves and with life.

Through the practice of Yoga you can improve muscle tone, balance, posture and flexibility, increase whole body strength, joint mobility and range of movement. Develop calm and stillness within the mind, creating space between the constant internal chatter, improving general health and wellbeing.

From a golfing prospective, yoga can positivity influence and improve functional strength, balance, posture, flexibility and develop single minded focus and concentration.

Yoga practices include, posture (asana), breathing, (pranayama), subtle hand gestures (mudras), internal energy techniques (bandhas), visualisation, and meditation.

Yoga is for everyone, whatever your current level of fitness and ability. From beginners to seasoned practitioners.

Vinyasa flow yoga is a sequence of postures (asanas) that can be designed and tailor-made around individuals current level of physical fitness, injuries and requirements. Yin yoga is a holistic practice that can help the muscle, fascia, and nervous system, but can also have effect on reducing stress, releasing anxiety, improving mindfulness and relaxation.